Sunday, April 20, 2014

Mini Habits Day 8

1. Be thankful- Today I am thankful for having had some time to decompress.

2. Workout- I had a great 30 minute elliptical workout and 15 minutes of weight training.

3. Blog- Decompression is something that I am not very good at, but I am getting better at embracing it when it is available to me.  Today I enjoyed making meatloaf, starting a book, catching up on newspaper reading, filling eggs for the party next weekend, starting the list of things I need to buy while on leave, practicing for tomorrow's IP event, doing some shopping errands and generally just breathing deeply and enjoying the time that was at my disposal.  It was a great day.

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